Exploring Benefits of Magnetized Water

There are many kinds of water. Steam and ice are 2 extremes. Water used to drink is liquid. Liquid water can be affected greatly by the way it is obtained. Distilled water is usually clear of toxins but is also devoid of minerals. Municipally treated water is not too risky from a microbial perspective but contains chlorine and possibly other water treatment and sewage contaminants. Municipal water treatment systems do not remove other waste water contaminants such as excreted drugs, metals, pesticides, insecticides, etc. This is why municipal systems that use deep artesian water are the safest. The best water is obtained from deep artesian wells, uncontaminated by human agency or biologic accidents, where it has filtered through many layers of stone, earth and rocks. The rain water you may drink is very much like distilled water, except it carries with it whatever contaminants are in the atmosphere.

Brain Foods - Aka Raw Food

It has been said that we only use less than 10% of our brains. Whether this is true or not, there is no doubt that many people would like to be able to use their brain better, to get the most out of their life. In this article, I will list some foods that have been shown to help our brains function at their best, and the main vitamin or mineral that qualifies them as brain foods.

Calcium - An Essential Vitamin

Calcium is essential for building and maintaining bone. Calcium combines with other minerals, particularly Phosphorus and to a lesser extent Magnesium to form the hard crystals that give bone its strength. Approximately 99% of the body's Calcium is found in the bones. The remaining 1% of Calcium is dissolved in blood and other fluids and is essential for maintaining healthy functioning of the heart, muscles, blood and nerves.

Calorie Intake for Men

When calculating how many calories you need in a given day, it is important to remember that the calorie intake for men will be different than the amount of calories women need. There are a few reasons for this, but the most important is weight.

The average woman weighs quite a bit less than the average man. It is an easily observed difference between men and women that has some important consequences with regards to calorie needs. A 125 lb woman that gets an average amount of exercise throughout the day will need about 2,000 calories.

Industrial Surplus Equipment

Industrial surplus are the industrial equipments that were used by those companies that had to wrap up their organization because of insolvency or any other economical or relevant crisis. This crisis usually happens when an organization spends a particular amount of money to produce something, but later, after the production, they find that the produced goods will be unable to regain the spent amount of money.

Four Reasons Why We Need Paper Shredding

Paper shredding or document destruction is critical for safe keeping confidential and sensitive information. Most of us create and keep files with sensitive content; examples of which are bills, financial statements, marketing plans, employee files, and even delivery packages. Government offices, non-commercial organizations, large corporations, small businesses, and private citizens alike make use of machines called shredders that cut paper into strips or fine pieces, which are then collected and recycled.

Why Is SEO So Important for My Small Business?

Almost every single business in the world has a web site these days - even little mom and pop corner stores. Having a web site is about as important today as having a yellow pages listing used to be.

The reason for this is that most people go to the Internet to look up the things they need. It could be a phone number for a business, or an address. It could be to find a solution for a specific problem.

The Many Facets of Logo Embroidery

At some point in your junior or senior high school experience you may have been recommended to take a home economics class. One of the units, which often frustrates the uncoordinated, covered the topics of sewing, stitching, and embroidery. At this point all the students would be asked to sew at least one project (in my case it was a pillow) with detailing. You'd get your materials: fabrics, thread, needle. If you were lucky you got a machine and didn't have to hand stitch. If you left that class with anything then you should consider yourself lucky.

Something to Enjoy Regularly

A diet is something that we eat or drink normally, and in some definition it becomes something that is provided for or enjoyed regularly. Diet can also mean restriction of a meal, or reducing calories for purpose of weight loss. While some of us live to eat, others may eat to live, especially those in famine wrought countries.

Green Lipped Mussel Supplements Have Many Important Health Benefits

Do You Know The Health Benefits Available From Green Lipped Mussel Supplements?

It's difficult for most people to maintain a healthy, balanced diet while living their busy schedules, which is certainly why supplements and vitamins have become increasingly popular over the past few years. And one such product that is really beginning to catch on is green lipped mussel supplements, and when you look at all the related benefits, it's easy to understand why.

How to Stop an Acne Outbreak

Introduction

So you have acne outbreak, well we will discuss how you can control this type of outbreak, but first let's find out how you can stop your current outbreak.

Important Facts About Cystic Acne

What is this form of acne?

There is a variant of acne vulgaris that is called cystic acne. It does require specialized care because it has enough differences from acne vulgaris thus allowing it to be considered a form of acne that is independent from others. It has far more severity than acne vulgaris, and even though it is less likely to occur than acne vulgaris it is a variant that occurs quite often. Acne vulgaris is a variant that occurs in the vast majority of people albeit on a small-scale, and such people may not have this regularly afflicting them and may not even be at an adolescent age.

Acne Prevention For Teens

Introduction

If you are a teenager, you probably want to get rid of the pimples that have developed on your face. Well you are not alone, over 48 million teenagers have this problem and it is linked to puberty. Puberty causes you to develop a hormone imbalance that is believed to cause excess sebum (oil) to be secreted by your skin.

Best Face Acne Treatment For Teenagers

The early teen years leading into adolescence often propel young adults in search of the best face acne treatment currently available. Over-the-counter acne products or medications prescribed by primary care physicians are usually the first course of treatment for clearing skin; however, other therapies prove to yield positive results.

3 Steps to a Successful Career in Sports Physical Therapy

Sports physical therapy, also known as sports medicine, provides an important function in the daily lives of all athletes, and can be a gratifying career choice for those who wish to help athletes reach their full potential. A sports physical therapist provides protection, evaluation, and treatment for athletes. They are also called in to assess and improve the overall performance of athletes by using their knowledge of physical therapy and the human body. Here are 3 steps to starting you on the path to a successful career in sports physical therapy:

Police Officer Salary Overview

The primary role of a police force is to impose and maintain law enforcement, rules and regulations in the society. This challenging role can be performed by a police officer who is physically and mentally fit. However, the aspect of annual salary and benefits cannot be overlooked especially if a profession is being supervised by the government itself. Of course when a responsibility is as overwhelming as that of a cop's job, the salary is expected to be a lucrative one as well particularly when it's a profession which is so demanding and full of risks.

How To Get Multiple Insurance Quotes For Your Business

People are always looking to get the lowest premiums possible in order to save money, especially when it comes to commercial liability insurance such as general or professional liability insurance. Getting multiple quotes will give you an idea of what you will need to pay each month and a variety of options to choose from. By having lots of options you will be able to find a policy that is most affordable for you.

Financial Tips for Small Businesses

Entrepreneurial endeavors need consistent attention. A small business owner should have a financial plan in order to stay afloat each year. Think ahead. Do not be caught in a whirlwind of papers and panic come spring when you're unable to pay your taxes and facing the reality of going under. There are simple things you can do to ensure your records are sufficient for tax filing and that you have a stable base for years to come.

Reasons UPS Uses Local Couriers

The two major reasons for UPS to use a local courier service is because either the delivery area is unsafe, or in a remote section of the world. If the shipping address is too remote UPS will use a local carrier to ship the rest of the way from a major hub. This can happen in Canada, Europe, Africa, Asia and South America. In similar areas, if there is a danger to the employee they will contract out to a local company that works in the area on a regular basis.

What Is Volume Level Measurement?

3D level scanners or volume measurement technology is an Israeli innovation designated to measure the volume of different materials. It is based on acoustical signal that penetrates dust and measures the material, whether solid or powder, by sending a signal and estimating how long it gets back to the device.

One of the challenges of large scale manufacturing in various industries such as food, cement, chemicals, plastics and others is accurately assessing the inventory in order to manage properly the full production process.

Inflammation And Acne Scarring

Introduction

Acne scarring is one of the conditions teenagers really want to avoid. Though over 44 million teenagers will develop acne, there is action you as a teenager can take to reduce or even eliminate the chance of scarring caused by acne.

First you need to understand what can cause the scarring and then how you can take action to prevent it.

Living in Your Own Fairytale? Time to Wake Up to Reality

When life gets too hard, everyone has their own way of coping. You could be eating tons of ice cream or reading books to pass the time and frustration. Some people who have it harder than others often retreat to their own world where there are no problems and they only live with people that they care about. In this make-believe world, there are no problems like acne scars and everything obstacle is solved at the end of the day. Unfortunately, that's not how you should deal with problems, especially those involving acne scars.

Tune Into Your Food Intake for Better Skin!

Spring Cleaning may be necessary! Everyone needs to do it... Regardless of how much you wash and scrub, ACNE can still raise its ugly head... literally! Unfortunately many individuals think they aren't clean and worry that other people are thinking the same thing about them. Having acne doesn't usually have anything to do with being a "clean individual" actually many times it's the very opposite. Those that have acne probably wash, scrub, and treat their skin more often than those that don't have acne because they are trying to get rid of it. How much or how often you scrub can often cause your skin to be worse off. Put down the wash-cloth and take a look at what you're putting INTO your body as well as ON your skin. You may have an imbalance of whatever your eating, drinking or ingesting... too much and even too little of something can throw off your skin. Before you turn to antibiotics or invasive and expensive medical treatments, consider some of these natural treatments to coincide with your skin care regime:

INCREASE ZINC- Zinc can boost your immune system, reduce inflammation and can heal damaged skin. Great sources of Zinc ar Nuts (like almonds), wheat bran cereal, chickpeas and of course supplements are an easy option.

GOT MILK?- Milk contains hormones that can cause acne breakouts. Several studies have shown that milk drinkers appear to develop more severe acne than non-milk drinkers. There's some correlation here so experiment with your milk intake.

MINIMIZE SODIUM- Are you a soda drinker? Let's take a look at reducing your excess sodium and sugar from carbonated drinks! This will also benefit your waistline.

THAT'S THE FAT OF IT- Saturated Fats and Trans Fats are additives that can contribute to oily skin. Avoid them!

OMEGA-3 PLEASE- Omega 3 promotes healthy skin therefore preventing acne. Some of my favorite, easy to find sources are Walnuts, Oregano, Flax Seed, Grape Leaves and Broccoli. If you're really brave you can also buy Omega 3 in a liquid form. Mix it in your salad dressings or smoothies!

LIVER DETOX- Stimulate your liver by drinking a warm glass of Water with Lemon first thing in the morning. Adding some Garlic into your diet, juice some Beets and Veggies such as Brussel Sprouts, Cauliflower and Broccoli (gotta love broccoli!) will also help detox the liver.

I hope this information gets you on the right track and you're considering what you're putting INTO your body as well as ON your body!

Getting Great Abs Through Running

One of the effective ways to achieve weight loss is running. Running requires hardly any equipment. And compared to walking this requires more energy and allows you to burn calories faster and effectively. Effectively doing this exercise can improve your endurance and promote lower body strength. So apart from weight loss, stamina and strength; can this common exercise help up in developing abs?

Abdominal muscles have been the bane of our existence. Vain as it may seem, we incorporate rock-hard, six-pack abs as the proof of fitness. Having great abs is like getting a badge of honor in the world of fitness. Crunches and curl-ups are known to be effective exercises to develop the abdominals. We often see runner and sprinter to fashion taut tummy and defined abs. Is running able to get us drool-worthy abs?

Running is known to workout muscles in the leg area, the buttocks and the core. The core are includes the abdominals. In running, you are able to work out the core, slightly focusing more on the lower abs. This workout and the muscles that are involved in the process give you more stability and improve your balance. A well-worked out core not only give you good balance but also promotes better posture. But running focuses more on lower body strength and fairly little resistance is allocated on the abs. If you are focusing on developing your abs, you would have to do crunches on the side.

Runners and athletes are known to have great physique. Runners not only work on their lower body strength but also the rest of their body in order to perform well and to improve their balance. You would also notice that runner on a marathon have a different form as they run. Hand movements, leg abduction and adduction and even how they seem to tilt forward to tilt their weight. Developing your muscles has to do with your form when you exercise. Tilting their body forward creates a more pull in the gravity and pushes you forward and also creates a tension to the abs. This form adds to the intensity and thus creates more muscle activity to your core and develops your abs. You can mimic this form by running uphill. The right form and the right way of doing your exercises like proper breathing would lead you to better results.

Apart from running in good form, you can now purchase equipment to also help you work out your abs while running. Rocker-bottom fitness shoes or barefoot running shoes are now available. Rocker bottom shoes are known to improve the dynamics of walking and running and relieve unnecessary tension and stress to impacts of running. This also improves the resistance and the muscle activity that is distributed to your legs, buttocks and abs. These equipment makes the most out of your regular running to provide better results.

Running is great for weight loss, cardiovascular fitness, improve endurance and strengthen your lower body. But it does little to give you a whole body work out. So if you would like to get a taut tummy, make sure you incorporate crunches to your regular routine. To improve your upper body, carry a little amount of weights as you run. Doing this not only allows you to workout other part of the body but also double the amount of calories you burn than just plain running. Just make sure to mind you form and keep breathing.

How to Create a Mindset for Fitness

So many people tend to make excuses as to why they can't get fit or even be consistent in their exercise program. You may have heard things like, "I don't have enough time," or "the gym is too far away," or "my children take up too much of my time." Those are all excuses. The reality is that we all can exercise. The problem is that the great majority of people don't really want to. They look for some magic pill solution to getting fit. Folks, let me tell you, there are none.

In order to get fit, you've got to want to get fit. Changing how you look at fitness is a big part of the real solution. It's a mindset change.

How you think about fitness starts with your attitude towards it. That may stem from your childhood, the people you hang around the most, and so forth. Those that have been lifelong athletes tend to keep that mindset. Fitness has always been a part of their daily activities. The average people, and especially in today's world, tend to be couch potatoes. Many are not engaged with their bodies.

In order to develop a mindset for fitness, you've got to take action. The reason for this is the development of habits. Now you may be thinking, "If I'm gonna have a mindset for fitness, you mean I gotta get fit?" Well, sort of. You see, athletes have that natural desire to work-out because they've been doing it most of their life. It's a habit for them.

What I'm telling you to do is to start taking some sort of action based on a goal and a plan. Baby steps at first and then increase it. I will give you some techniques that will help you achieve this mindset faster.

One of the ways that has helped many is to use visualization. Imagine that you are already an athlete and doing the kind of workouts that they engage in. Make sure this takes place in the future in your mind. What you want to do is to work towards that goal. And speaking of that, having a goal is important. Working towards some purpose will help engage you longer into working out.

In fact, any physical activity that you shoot for will help create the desire necessary to achieve it. Consistent and increasing challenges will help keep you motivated. Hanging out with athletes also will help you develop that mindset. It's been said that we are the sum average of the 5 people we associate with the most. So, if you associate with really fit people, you'll start to be more like them. You should be able to find fitness-oriented people within your own community as well as on social media sites, like Facebook.

One tool that will help keep you on track is a journal. Get one and start using it. What you want to is to keep track each day of your activities. Write down all that you did in terms of physical activity and what you ate to feed and fuel your body for performance. The simple process of writing this down will help to install into your subconscious mind that you are fitness-minded. And if you have any challenges that you met and exceeded, write that down too. This adds to what you already did within your own mindset.

BTW, any activity that challenges you physically counts. You don't have to do to the gym to get a good work-out. Having a fitness mindset, you will learn that anywhere is your gym. I recently used what I had in a hotel room to work-out. For my back I simply held on to the top edge of the desk and let my body hang below and did body weight rows. I also was able to do body weight squats and push-ups. There was no excuse from me as to why I could not work-out. I just did it. It's my mindset that led me to figure out how.

I wish you the best in your efforts to develop that mindset. Again, keep on track with your journal. Make sure it matches with you personal goals. And take consistent action with ever-increasing challenges. That's even if you're simply starting a walking program, like 10,000+ steps a day. Just do it.

The Great New Sport of CrossFit

CrossFit is a buzz word on the lips of many fitness enthusiasts all over the world. It was born in the mid 90's when Californian gymnast Greg Glassman and wife Lauren opened the first CrossFit gymnasium. Their initial goal was training a police department - not surprisingly CrossFit became popular amongst the service men and women such as the police, firefighters and the military, and this continues to this day.

The CrossFit philosophy of 'constantly varied, high intensity, functional movement' rapidly grew, resulting in the thousands of CrossFit gyms currently spread across the USA and the World.

The beauty of CrossFit is that it is aimed at everyone and anyone - no matter what their fitness level or goals. It's not just a fitness program, it's a sport - the sport of fitness. Whilst CrossFit is often referred to as a strength and conditioning program based on varied functional movements performed at high intensity, the intensity level is customised to the individual - taking into account age, fitness level and experience.

Some of the many benefits of CrossFit are as follows:-

1) The variety of CrossFit means that it prepares people for physical activities in everyday life. The emphasis is on good performance in every task imaginable.

2) Gaining overall fitness by improving strength, endurance, flexibility, power, stamina balance, speed, co-ordination,mental focus, agility, motivational peaks and will power.

3) Following a healthy lifestyle with regards to diet and nutrition.

4) Varied exercises and varied equipment. Many gym users do the same routines and workouts over and over again, which is boring and can reduce results. With CrossFit the variety is unlimited. From gym favourites such as Kettlebells and medicine balls to previously non-conventional training aids such as ropes and wagon tyres - CrossFit has incorporated anything that can create new movements and methods.

5) Three element Workout of the Day (or 'WOD' as they are commonly referred to) which include nine exercises or movements, three in each of the elements. The elements are squats, presses and deadlifts - but there any many variations of each. The workouts are often timed, thus giving a benchmark for progression and comparison with fellow competitors.

These are just a few of the present benefits of CrossFit, and these will only increase with the evolution and growth expected year on year. You can find out more information about this great emerging sport on the CrossFit website - be sure to check it out.

Building a Strong Back Is Not Complicated

A strong back is foundational to healthy living. The good news is that building a strong back is not complicated - actually, it's rather simple. In this article, I want to share with you a basic, yet complete back exercise program for working your entire back.

First though, let's understand your back's basic functions. To my pedestrian mind, your back does 3 things:

• It keeps you upright and head up - in conjunction with your shoulders, hips, glutes, and hamstrings.
• It pulls your elbows back - in all planes
• It protects your ribcage - and obviously your backbone

While these are rudimentary statements on the back's function, it does capture the overall gist of what your back must do. It must keep you upright and protect your vital organs and ribcage. It allows you to pull back, pull down, pull up, and pick up. When climbing a tree to escape a bear or a rocky face from a sabre-tooth tiger; it is your back that gets the job done.

Okay, so maybe the sabre-tooth tiger is not such a big worry of late.

This simple, yet hard routine will increase your strength - if you need it - to get up that tree or close that window for your significant other. It will protect your vitals by building a dense layer of muscle around your spinal cord and ribcage.

The Routine:

Wide Grip Pull-ups: Is it a chin-up or a pull-up? Who cares? You grab a bar about half a foot wider than shoulder width on both sides. You pull up as far as you can, but at least get your chin over the bar. If you work out at home and are using a door pull-up bar, then you are limited on the width - work with what you have. If you're not strong enough to do a pull-up, then you can start with the lat pulldowns. But I rather you stay with the pull-up, even if you can only to 1 rep. Instead of doing 3 sets of 8 reps or whatever, you need to pick a number. I'll give you the number; it's 30. You must do 30 reps in as many or as little sets as it takes.

T-Bar Rows: This is a classic. In the old days, I'd stick one end of a barbell in the corner of the basement. I'd loaded the free end, grab it behind the plates and pull the stack to my chest. I'd keep my rear lower than my shoulders and push back as I pulled up to keep the one end firmly in the corner. Your gym should have a T-bar machine. I loved seeing those old pictures of Franco or Arnold doing it with 5 to 7 45lb plates. You should perform 4 to 5 Sets, pyramiding from 12 to 6 reps.

Stiff Arm Pull-downs: On the lat down machine, grab the bar shoulder width, and while keeping your arms stiff (basically straight with a slight bend in elbows); pull the bar down to your upper thigh area. You don't need to actually touch your legs. Imagine that you are reaching up and putting your hands on the top of a window that is open, and then closing it. As you perform this exercise, you will feel it in your outer lats (and a bit in your triceps - most back exercise involves your biceps, except this one). You should perform 3 sets of 12 to 15 reps.

This routine does 3 things:

1. It builds overall lat and back strength with the pull-up. There is something about bodyweight movements that really stresses the body - think dips and leg raises.
2. It builds muscle along your spinal cord and lower back with the T-bar row. It also ties in your lower back and lats with your hips, glutes, and upper legs (statically)
3. The stiff arm lat pull-downs builds functional strength along a different plane, while integrating your lats with the ribcage and core muscles.

This routine is simple but hard. If you give it your all, at the end; your back will feel 3 feet wide. And who knows - after 3 months, you may even look it.

Why Are Six Pack Abs So Tough to Get?

Let's start by saying six pack abs are not an impossible to achieve task, in fact knowledge makes the difference. There are various myths and assumptions that inhibit many peoples results when attempting to get those highly coveted six pack abs. There is also more to your six pack than simply doing crunches. Keep reading to learn how fat, hidden muscles, and writing can help you to get your six pack to stand out!

We are born with everything we need to get six packs to show, meaning exercise is not the main problem for a lack of results. Although it is a foolish question, where are six packs located on the human body? If you said the torso area you are absolutely correct. What else is located in the torso area of many in the United States? A wall, of fat is not the most popular answer, however, it unfortunately is the answer. That fat wall is also a major reason toward why six pack abs to many appear to be nothing more than a pipe dream. With that being said, reducing the fat surrounding your abdominal cavity and torso area will make having a six pack that stands out much easier to obtain.

We now know a wall of fat is a reason a six pack may not show as defined as we would like, and that fact should make a great deal of sense. Another reason your six pack stays in hiding is due to a lack of proper exercise and muscle targeting. Traditionally, and according to randomly polled individuals, performing crunches is how you get a six pack that stands out. That statement or thought is not incorrect, however neither is it the entire answer. Doing traditional crunches is one item in your six pack abs arsenal, however should not be the only abdominal exercise you do for a very good reason. The reason traditional crunches should not be your only exercise is that they only target one set of muscles! There are a couple different muscle groups that form the highly chased "wash board abs". Transverse abdominis, internal and external obliques, as well as the rectus abdominis.

Another practice that will increase your results involves a pen and paper. You need to plan for a six pack, just as you need to plan for a career, or anything else that will effect your lifestyle. Knowing what your battle plan is allows you to conquer your obstacles much easier. It also subconsciously makes you hold yourself accountable by having your plan in writing.

In the end, we now know getting a six pack is not impossible, we also know there is some effort involved with getting your six pack abs to show. To get those six pack abs there is a group effort needed that is greatly helped by a solid and concise plan, demolishing that fat wall, and targeting those hidden muscle groups.

Five ADHD Myths Debunked

Of the many psychological conditions that emerged in the 21st century, none has elicited more discussion and controversy than attention deficit hyperactive disorder (ADHD). Until today, a surprising number of people continue to believe in mistaken beliefs about the disorder. Here are five ADHD myths and five good reasons why they are not true.

ADHD does not exist

The notion that ADHD is a made-up disorder is expressed by people who believe that doctors, together with pharmaceutical companies, diagnose kids with ADHD to boost sales of stimulant medications. However, an international community of doctors, psychiatrics, and researchers do agree that ADHD is a real disorder with serious consequences. Children with ADHD not only have higher chance of having related psychiatric conditions like anxiety or depression; if the disorder is not treated, kids with ADHD are at risk of dropping out of school, have fewer friends, experiment with drugs, or get in trouble with the law. Children with ADHD have real problems, and they need real help before the consequences of the disorder start to manifest.

ADHD is over-diagnosed

In conjunction with the first myth, it is often thought that most children diagnosed with ADHD don't actually have the disorder. There is no hard evidence that suggests that ADHD is over-diagnosed; in fact, many experts believe that ADHD is under-diagnosed, especially among women and adults. Additionally, there is nothing wrong with getting diagnosed with ADHD, because it provides parents and children with a deeper understanding of what's wrong. The real issue is that too many doctors prescribe stimulant medications at the slightest signs of inattention, hyperactivity, or impulsivity. While it's likely that some children are quickly labeled with ADHD, without going through proper testing, it doesn't mean that ADHD is not a real disorder or that these children don't need help.

ADHD is caused by poor parenting

When an ADHD child says inappropriate things, it has nothing to do with how he was raised; it's because kids with ADHD have a hard time controlling their symptoms. Although genetics and parent-child conflicts do aggravate ADHD symptoms, there are also a number of factors that contribute to the onset of ADHD. These include poor nutrition, exposure to toxins (e.g. cigarette smoke), and birth complications.

ADHD is a childhood disorder

One of the most misleading notions about ADHD is that it's a disorder that children eventually outgrow in their teens. Nothing could be farther from the truth. Studies show that 70% of children with ADHD will continue to experience symptoms in their teens, while up to 50% will struggle with the disorder during adulthood. This is why there is no "cure" for ADHD - like diabetes, ADHD is a disorder that needs to be managed throughout one's lifetime.

Medication is the best treatment for ADHD

While popping a pill can instantly calm down a hyperactive child, ADHD medications are only a band-aid solution to the disorder. Not only do medications have a short-lived effect; they can also cause side effects like poor appetite, insomnia, and headaches, which interfere with a child's attention, concentration, and overall neurological function. In addition, there are many causes of ADHD that have nothing to do with biology and thus cannot be treated by medication. The "best" treatment for ADHD varies from child to child, but it is recommended that a variety of interventions be used for a more complete approach to the disorder.

Recognizing and Managing ADD Symptoms

In many cases, it is assumed that ADD or Attention Deficit Disorder is only a condition that affects children between infancy and their adolescent years. The truth of the matter is that ADD symptoms can continue well in adulthood. When they are left untreated, they can hinder one's completion of their daily activities and tasks as well as negatively impacting their relationships.

Although ADD can affect adults as well as younger children, ADD symptoms will vary considerably. For instance, instead of the hyperactivity factor that typically exists with children, the adult may experience restlessness. Another problem that the adult has which children do not is that they will have difficulties with employment and their relationships. What is important is that you not only have to learn to recognize ADD symptoms, you have to know how to manage them as well.

The types of ADD/ADHD

ADD symptoms have been classified into three subcategories of the disorder which are:

Combined ADD/ADHD - this is the most common form of the disorder and involves all of the symptoms

Hyperactive-Impulsive ADD/ADHD - characterized by hyperactivity without the inattentiveness factor

Inattentive ADD/ADHD - this type was previously diagnosed as ADD and is characterized by impaired attention and an inability to concentrate

For the disorder to be diagnosed properly, some of the impairment causing ADD symptoms must be present by the time the child has reached the age of seven. Additionally, this impairment must be present in multiple settings. For example, the individual needs to be experiencing the impairment in school or at work as well as at home. Finally, there needs to be clear cut evidence that the ADD symptoms are interfering with the individual's ability to function properly at home, in social environments, and at school or work.

Possible signs of ADD

If you think that a child in the home has developed ADD/ADHD, you might want to ask yourself the following questions in order to determine if these are actually ADD symptoms. Is the child:

o acting out before considering the consequences of their actions
o blurting out or speaking out of turn
o disorganized most of the time?
o distracted easily?
o encountering difficulties when they are concentrating on only one thing?
o encountering difficulty when trying to find things around the home or misplacing items
o experiencing difficulties with prioritizing?
o feeling antsy and/or restless regularly?
o forgetting things such as schoolwork and tasks around the home?
o frequently taking risks?
o getting bored easily?
o getting impatient easily?
o having difficulties paying attention to others in conversations, listening to other individuals, or whenever they are reading?
o having difficulty managing their time or losing track of time?
o having problems following multiple steps in a set of directions?
o making careless mistakes whenever they work on difficult or tedious projects?
o procrastinating more often than not?

If you notice any of these symptoms or a combination of them, consult with your child's pediatrician or the family physician so they can evaluate them.

What Is ADHD Disorder? - Getting The Facts About Diagnosis And Treatment

The answers to the question about what is ADHD disorder are neither simple nor straightforward. If they were, I would not be writing this article!

If you have noticed some strange behavior in your child and his symptoms have been present for at least six months and is noted in both home and schools settings, then you might well want to see if it is indeed ADHD or something else. I mention something else because very often the ADHD symptoms mimic those of other childhood disorders. They should be eliminated first by a visit to your family doctor.

Let us imagine that your child has been diagnosed with ADHD. What is ADHD disorder? Brain scans of normal children and those with ADHD show considerable differences in the frontal lobe areas. These are the areas which control our inhibitions, impulses, our executive functions and how we act and plan things. These neurotransmitters are not firing properly and the messages we would take for granted are just not getting through. Think of it as a rather weak mobile phone signal in the shopping mall or on a noisy street.

What does this mean in practical terms? It simply means that your child is going to have difficulty with certain tasks and he needs help. That help is not always medication and in some cases, it may actually hinder his development in that there are nasty side effects and in many cases, these meds do not even work.

The tasks that your child may find difficult are:-

• paying attention
• is distracted
• restless and hyperactive
• talks out of turn
• has a very short attention span
• cannot follow directions very easily
• cannot concentrate but at times can hyperfocus and remain on one task or activity for hours on end.

Let us look at what the UK's National Institute for Health and Clinical Excellence (NICE) recommendations are about treatment. It is interesting to note that they only recommend medication when behavior therapy fails. It is a great pity that most doctors do not seem to follow these guidelines and prescribe psychostimulants as the first option. It should be the last!

Let us examine NICE's guidelines because they are based on sound research and experience with parents and children who have ADHD. They home in on the parents because they are key to the child's development and how he can be given the coping skills he needs. The child has difficulty with certain tasks so it is both the parents' and teacher's job to help if they can. In the latter case, many teachers opt out and refuse to deal with bad behavior. They recommend medication as an easy way out for them to have a quiet life and even put pressure on parents to do so.

Parents should be offered help with parenting skills, how to cope with stress and how to give their children the life skills they need, given that they have a few minor problems with getting their act together. It is only when this fails that medication should be sought or if there are very severe ADHD symptoms.

As we have seen, the answer to the question, what is ADHD disorder is a rather complex one but medication with psychostimulants should never be the first option.

Could Symptoms Of Alzheimer's Be Reduced With Nasal Spray?

Encouraging news on Alzheimer's. There's a new study, small yet convincing, led by a Department of Veterans Affairs team that suggests an insulin nasal spray might be able to help those with minor memory problems improve their symptoms of alzheimer's.

However, even the study authors believe a lot more research is required before doctors will be able to say for sure that such a product would help patients. But we do know that insulin found in the brain works differently than it does within the body, so there may be more to the connection than insulin's influence in glucose uptake.

We also know that there is currently no way to delay or prevent dementia and Alzheimer's.

Earlier research has suggested an association between Alzheimer's disease and conditions like obesity and type 2 diabetes. This latest work supports the links between troubles with insulin in the brain and mental decline.

For the current study, researchers recruited 104 adults who had mild memory problems from either Alzheimer's disease or another cognitive impairment called (aMCI).

The participants were divided into three groups, 36 subjects who got 40 international units (IU) of insulin per day, another 38 subjects who got 20 IUs and the final 30 participants who took a saline filled placebo. The insulin was delivered through a nasal spray.

The team looked at insulin effects on thinking, general day to day functioning and the metabolism of glucose in the brain. When the study concluded, those who had been taking 20 IUs a day showed improved ability to recall a story, better ability to remember details right afterward and again after a short time lapse. Those with the higher dose, and those given the placebo showed no improvement in story recall.

Also, those who were diagnosed with Alzheimer's and received either of the two doses of insulin had better mental function compared with Alzheimer's patients who were given the placebo. Placebo takers showed some small declines overall.

And then, there's this. The outcomes of a dementia test the subjects took before and once the study had finished showed no decline for any of the subjects in either insulin group in comparison with those given the placebo.

In the initial stages, Alzheimer's disease brings trouble thinking, with memory loss and language difficulties. Insulin problems are believed to play a part in these symptoms. And while the biggest risk of Alzheimer's is getting older, this is not a disease of old age. Patients generally live an average of 8 years after their symptoms have been noticed by those around them, but can live as long as 20 years, depending on age and other health conditions.

While much more research into the symptoms of alzheimer's is needed, the findings are promising and may lead to novel ways to treat all forms of dementia, including Alzheimer's. While medical science can't stop these diseases from progressing, there are treatments that can temporarily slow down symptoms and improve the quality of life for patients and their families.

Diabetes Explained

Most people, when asked what diabetes is, will say that it is the presence of high blood sugar levels and that people with diabetes should adhere to a strict diet and have to periodically take insulin shots to control the disease. But what really is diabetes, the disease termed as "the illness of the rich?" What are the reasons that most of us think that it is an enemy to our good health and well-being?

Diabetes used to be called insulin dependent diabetes mellitus (IDDM) and noninsulin dependent diabetes mellitus (NIDDM). These terms though are not used often nowadays because they might cause some confusion among people with limited vocabulary on medical terms and jargon. Today, we use the terms Type I and Type II diabetes to differentiate between the two forms of diabetes.

Diabetes is metabolic, meaning it is the result of the processes that occur inside our bodies when we digest food. Whenever we eat, food is transformed into sugar known as glucose. Glucose is our main source of energy, our bodies' fuel. Glucose is transported throughout our body via the bloodstream where it is stored in cells for energy and for our physical growth. For it to be stored properly, the body makes use of insulin, a hormone produced by our pancreas.

About 5 to 10 percent of diabetics have Type I diabetes. With this type of diabetes, the pancreas do not secrete enough insulin to help the body store glucose in the different cells of our body. Because of this, individuals suffering from Type I diabetes often require insulin therapy to prevent the rise of sugar levels in the blood to dangerous levels which can lead into more serious conditions.

The remaining 90 to 95 percent of diabetics have Type II diabetes. Type II diabetics suffer from insulin resistance or sensitivity. Insulin is produced but the body is lacking in its ability to use it properly. When sugar levels in the blood rises, they are given what is called oral hypoglycemic agents. Hypoglycemia means low blood sugar. During periods of sudden stress, oral hypoglycemic agents might not be enough to stop the rise of sugar levels and so they are treated with insulin injections as well. Type II diabetes can often be found in people who are obese.

Complications suffered from diabetes are sometimes fatal. With proper management of the symptoms however, and by avoiding the causes that brings about these symptoms, diabetics can avoid such complications. Health care providers must make sure that their patients are educated about such complications. They must also introduce ways on how to properly manage diabetes to their patients.

Online math help in graphing linear equations

This article is mainly based on graphing techniques used in mathematics and its usefulness in graphing linear equations. Before proceeding further lets talk about Linear Equations. In general form, a linear equation is an algebraic equation in which each term is either a constant or the product of a constant and a single variable.

In simple mathematical manner we can say that any algebraic equation that when graphed produces a straight line, then the equation is called as Linear Equation. The general form of a linear equation in the two variables like x and y is..... y = mx + b where x and y are two variables and m and b are two constants.

The constant m stands determines the slope or gradient of that line and the constant b shows the point at which line crosses the Y-axis. Constant b also known as Y-Intercept.

Like xy or x/y. Variables Cannot be found under a root sign or square root sign for example √x. Let's talk about graphs. Graph is a diagram that exhibits a relationship between two sets of numbers as a set of points having coordinates determined by the relationship. Also called plot. Graphs are used to show trends. Graph method to solve linear equation in two variables. The graph of every linear equation in two variables is a linear equation. In the given equation, 3x + y = 5. By putting different values of x we are able to get values for y as well which helps to make a graph for linear equation.

The different conditions onto which linear equation stays are : Variables in a linear equation cannot have exponents or powers for example x squared. Variables cannot divide or multiply each other in a linear equation.

Now I am going to discuss about Algebra in mathematics and the use of Algebra Problem Solver available Online in solving Algebra problems. Algebra is a branch of mathematics which deals in the study of the rules of operations and relations. It is a part of mathematics in which letters and symbols are used in place of numbers and quantities to form an equations and formula.
Sometimes the expression to form becomes very complicated, then it is very difficult to solve such type of expressions. Various Algebra problem solvers are available in the Internet. With the help of College Algebra solver, we can solve algebra equations in a faster and better manner. It also provides an exact solution for the same. free math help is available over the Internet, which generates or gives answer to a specific math question or problem.

Custom Online Services by Professionals

Term papers, dissertation, essays research papers, the list is endless. These are the everyday academic hurdles that you have to overcome in the search for excellence. Most of these papers take a lot of time due to the wide research that has to be done when tackling them. Time is usually scarce considered you have other assignments to handle.

Custom online writing services are meant to assist you at this point. These are services that you can request for to assistance in essays, term papers, research papers, dissertation, book reviews and many more academic papers. You can attend to other assignments when they are handling your paper. The tricky part comes where you are supposed to identify the genuine sites that provide this service.

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Custom online writing services by professionals have nothing but the best to offer and you may not really have a hard time finding them.

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When you have your paper done by professional writer you are guaranteed that the content will be original. Professional writers don't  produce plagiarized work for the clients and you can be rest assured that your work will be only yours and would never see it in circulation on the net.

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When looking for custom online writing services then you should entrust your assignments to Bravia Research Papers. Their writers have a wealth of experience in all the writing styles MLA, APA, Chicago/Turabian, Harvard so you can be rest assured that they have your writing style covered. They provide non plagiarized original well researched papers and this is evident through their satisfied clientele. When looking for quality written research papers i would strongly advise you to visit them.

Protein Foods to Energize Your Day

When you're looking for a good source of energy for the day, protein should be your choice. While carbohydrates and sugars will give you an energy high but that is a temporary feeling. You will just as quickly get a sugar crash and will feel even worse. The unfortunate side effect of eating a high amount of carbohydrates or sugars is that your body will simply crave more of the same, creating a vicious cycle of highs and lows.
Eating protein foods will help to break this cycle. First off, protein helps you to feel full and satiated much longer than carbs and sugars will. Your hunger pangs are staved off for a longer period of time. Second, you will be able to break the cycle of craving more and more carbs and going through the subsequent highs and lows. Your body simply does not crave the carbs and sugars when you are feeding it protein. And finally, you will find yourself more energized for the day as you add small frequent portions of protein foods throughout your day. Here are some good protein foods that will energize your day.

Yogurt - Yogurt is an excellent protein food that you can enjoy throughout the day. Try to stay away from the sugar added flavored yogurts as much as possible. A great tasting and satisfying yogurt is Greek yogurt. It is full of flavor and is a bit thicker than traditional yogurt. Make a yogurt parfait for breakfast by layering Greek yogurt with fresh berries and top with a small portion of granola. Use Greek yogurt as the basis of a smoothie. Greek yogurt also makes a good end-of-the-day treat, especially when mixed with a crunchy granola.

Eggs - Eggs are protein foods that can be used in a variety of ways to give you energy throughout the day. You can start your day with an omelet filled with cheese (another protein food) and a variety of vegetables. You've heard it many times before, but a good breakfast will give the right start for the rest of the day. Having energy early in the morning will help keep you focused and motivated. You can also hard boil a half dozen or so eggs at the beginning of the week and eat them throughout the day as a snack. Don't forget to add chopped or sliced eggs to your salads for a protein food punch (especially when you add some of the other protein foods listed below). For dinner, try an egg quiche occasionally.

Soy Nuts - Soy nuts are small in size but pack a powerful protein foods punch. They come roasted and even in a variety of seasoned flavors. Keep a baggie of soy nuts in your purse, in your car or in your desk at work, and take them out when you are drooping in energy levels. You can also add them to that protein packed salad.

Hummus - Hummus is an excellent protein food made from chick peas. It is great as a dip for a mid-day snack. You can dip any number of fresh vegetables in hummus such as broccoli, sugar snap peas and jicama. Triangles of pita bread are also great dipped in hummus. Try spreading a thin layer of hummus as a condiment in a sandwich wrap for a new flavorful taste.

Tuna/Salmon - Tuna a wonderful protein food that can be added to your day for added energy. Canned or pouched tuna makes a great filling for a pita pocket. You can also add it to that ever increasing protein packed salad. While most people think of canned tuna when they think of tuna, fresh tuna is wonderful. You can grill it as a tuna steak. If you've never tried sushi, tuna is a fantastic ingredient in rolls or as a sashimi. Salmon is another great sushi item. Salmon can also be added to your breakfast. Try smoked salmon with a thin layer of cream cheese and some capers for a very satisfying breakfast.

Cheese - Protein foods are best when they come in a variety, and there is a huge variety in cheeses! Try checking out your local grocery store that has a cheese bar to try some new varieties. When you find a few new ones you like, stock up and use them for energy throughout the day. You can add cheese to your eggs in the morning. Have a wedge of a newly found cheese with an apple for a snack. Or have some with a variety of nuts for an even higher protein energy snack. And don't forget our protein packed salad: Add some grated cheese on top.

Lean meats - When you think protein foods, meats usually come to mind. It's important to choose lean meats when you are looking to add energy to your day. Fatty meats will only add sluggishness with all the extra unnecessary fat. There is nothing wrong with adding a lean meat to your breakfast, lunch or dinner. You don't have to add a bunch of carbs to a lean hamburger or buffalo burger. Try going "protein style" and wrap your burger in lettuce instead of a bun. You'll feel much more energized!

Protein supplements - Protein supplements are another great way to add protein foods to your day. Sometimes you just need something quick and easy. Whether it's a ready-made shake or a protein powder that you make in to a smoothie, protein supplements can be a convenient way to energize you day for breakfast, lunch or a protein packed snack. In addition, you can also try a ready-to-drink protein shot from Protica. This protein shot is known as Profect and is available in several delicious, fruity flavors. It provides you with the protein your body needs and has hardly any calories.

Tonsil Stones Removal

Tonsil stones, also known as tonsilloliths, affect approximately 8,000 people a year and can be a source of pain, irritation, and severe bad breath. These "stones" are actually calcium carbonate deposits that form hard lumps in the tonsillar crypts. These stones are typically milky white in color and are also known as "calculus of the tonsils". These stones are often irregular in shape and can be coughed out - small cream-colored objects between the size of a grain of sand and a pea. Many times, a person will not realize they have one and may only discover the existence after noticeably bad breath. For tonsil stones removal, many people use a throat spray or light water pressure.

Some of the most common symptoms are pain in the back of the neck or a burning sensation in the throat as the stones rub against the throat's back wall. You may also experience difficulty swallowing, as well as inflammation in the back of the throat and sporadic coughing. Bad breath is also a very common problem that comes along with tonsil stones, thanks to the growth of anaerobic bacteria, which produce a sulfurous compound that leads to bad breath. Ear pain is also a symptom you may experience as a result of a deposit.

One of the most common causes is tonsillitis, which is an inflammation of the tonsils. It is also possible for bacteria to become trapped in tonsil clefts and multiply, leading to the formation of stones. Stones are rarely large, but will present as a cluster of small, white nodes. It is usually possible to see them with the naked eye, but they can also be confirmed through an X-Ray or CT scan.

Tonsil stone removal can often be accomplished simply through good oral hygiene and time - they will typically disappear on their own. Cotton swabs can be used to help remove tonsil stones, as can a salt-water gargle, which will loosen the stones and may remove them over time. If your they persist, you may want to talk to your doctor, who can prescribe antibiotics to help destroy stones already formed. If the stones have become infected, surgical tonsil stone removal may be necessary. Another option is the total removal of the tonsils, or a tonsillectomy, and this will remove the possibility of new tonsil stones forming. Although tonsil stones can be irritating, it is possible to completely remove them and stop the bad breath they cause.