Exploring Benefits of Magnetized Water

There are many kinds of water. Steam and ice are 2 extremes. Water used to drink is liquid. Liquid water can be affected greatly by the way it is obtained. Distilled water is usually clear of toxins but is also devoid of minerals. Municipally treated water is not too risky from a microbial perspective but contains chlorine and possibly other water treatment and sewage contaminants. Municipal water treatment systems do not remove other waste water contaminants such as excreted drugs, metals, pesticides, insecticides, etc. This is why municipal systems that use deep artesian water are the safest. The best water is obtained from deep artesian wells, uncontaminated by human agency or biologic accidents, where it has filtered through many layers of stone, earth and rocks. The rain water you may drink is very much like distilled water, except it carries with it whatever contaminants are in the atmosphere.

Brain Foods - Aka Raw Food

It has been said that we only use less than 10% of our brains. Whether this is true or not, there is no doubt that many people would like to be able to use their brain better, to get the most out of their life. In this article, I will list some foods that have been shown to help our brains function at their best, and the main vitamin or mineral that qualifies them as brain foods.

Calcium - An Essential Vitamin

Calcium is essential for building and maintaining bone. Calcium combines with other minerals, particularly Phosphorus and to a lesser extent Magnesium to form the hard crystals that give bone its strength. Approximately 99% of the body's Calcium is found in the bones. The remaining 1% of Calcium is dissolved in blood and other fluids and is essential for maintaining healthy functioning of the heart, muscles, blood and nerves.

Calorie Intake for Men

When calculating how many calories you need in a given day, it is important to remember that the calorie intake for men will be different than the amount of calories women need. There are a few reasons for this, but the most important is weight.

The average woman weighs quite a bit less than the average man. It is an easily observed difference between men and women that has some important consequences with regards to calorie needs. A 125 lb woman that gets an average amount of exercise throughout the day will need about 2,000 calories.

Something to Enjoy Regularly

A diet is something that we eat or drink normally, and in some definition it becomes something that is provided for or enjoyed regularly. Diet can also mean restriction of a meal, or reducing calories for purpose of weight loss. While some of us live to eat, others may eat to live, especially those in famine wrought countries.

Green Lipped Mussel Supplements Have Many Important Health Benefits

Do You Know The Health Benefits Available From Green Lipped Mussel Supplements?

It's difficult for most people to maintain a healthy, balanced diet while living their busy schedules, which is certainly why supplements and vitamins have become increasingly popular over the past few years. And one such product that is really beginning to catch on is green lipped mussel supplements, and when you look at all the related benefits, it's easy to understand why.

Superfoods for Athletes

Superfoods are a powerful classification of foods that can provide enormous benefits for athletes. You've heard the saying "Let your food by thy medicine, and thy medicine be your food" right? Eating an abundance of healthy whole food is really important. Fruits and vegetables are loaded with vitamins, minerals, antioxidants, enzymes, and phytonutrients that are critical for the body to function optimally.

Why You Should Start Overdosing Niacin Today

Health Trend

Niacin flushing, originally a method to naturally detox the body of toxic waste, is becoming more and more popular in the health and fitness world. This renewed interest in vitamin b3 (niacin) is mainly due to scientific discoveries about the benefits of niacin. The purpose of this article, therefore, is to explain what niacin can do for your health and general well-being and how you can achieve these effects too.